_edited.png)
How long do Exilis body contouring treatment results last? Does it depend on which Exilis benefits you're looking for, or is it all the same? Of course, the answer to the latter is up to you, but in this article, we'll help you answer that question. You'll learn how long your results last, to help you further understand if Exilis is the right treatment for you for:
Skin tightening, to treat early-stage loose skin.
Fat-dissolving targeted to specific body areas.
Reducing cellulite, to smoothen the dimpled skin appearance.
So; how long do Exilis results last, and what can you do to make your results last as long as possible?
How Long Do Exilis Results Last?
You can expect your Exilis results to last around 1 year for skin tightening, lifting, and cellulite treatment. This is because your body will continue ageing after your treatment. After about a year the ageing process will have advanced and you may need follow-up treatment for the treated area.
But it's worth noting that the fat-dissolving results will only last for as long as you maintain them. Exilis treatment will help you to contour your body to your goal, but it's up to you to keep it there. Following a healthy lifestyle is ideal to have as long-lasting fat loss results as possible.
This means exercising regularly and sticking to your recommended daily calories as closely as possible. Remember that you can still gain weight despite having your body shaping treatment. So it is possible to regain weight loss, even the hard-to-lose stubborn fat.
You will maintain the tightening and lifted skin after Exilis, but healthy habits are key to maintaining fat reduction results.
What Can You Do to Maintain Results?
There are certain things you can do to maintain your Exilis results, as we briefly mentioned earlier. We advise following all of the tips below, though the advice is tailored to maintaining each specific benefit. You'll not only get long-lasting results but also keep your skin and body healthier for longer.
Fat Loss
Good weight management is key to maintaining Exilis fat loss, as mentioned before. Regular cardiovascular exercise combined with strength training is a great idea. With a good diet, you'll prevent weight gain, and on the upside, you'll also promote a much healthier body.
Skin Tightness
Your body keeps ageing after you have Exilis treatment. Your results won't be permanent, as mentioned before, but you can prolong them with good habits. As well as prolonging your results, following this advice could also reduce the number of sessions you need:
Eat foods high in Vitamin C, such as citrus fruit and bell peppers.
Don't smoke, as smoking both directly and indirectly causes loose skin in all areas of the body.
Prevent sun damage by wearing SPF and avoiding prolonged direct exposure to the sun. Learning how to take care of your skin in Summer will help you with this.
Following this advice in your day-to-day life will help you prevent loose and sagging skin for as long as possible.
Cellulite
Reducing cellulite is one thing, but keeping it off is another. With that said, there are definitely ways that you can minimise its appearance over the long run.
Regular exercise, both cardiovascular and lifting weights, can reduce cellulite and help keep it off. This is because increased blood flow to the areas affected by cellulite can help to treat the root cause. Commonly the most affected areas are the buttocks and thighs, so cycling, running, and squatting are great exercise choices!
Regular massages can also help with cellulite management. This also helps increase blood flow and drain the lymphatic system in the area. These could be traditional massages or even aesthetic massage treatments such as LPG Endermologie.
In an ideal world, we would follow this advice every day to live a healthy life and achieve the desired outcomes. But, we don't live in a perfect world, so just being mindful of these tips and following them when you can is great!
So, how long do Exilis results last? You should be able to answer this question now, but we understand you may have more questions. Visit the Exilis blog category to find out more, or click the link below and fill out the form to book your free consultation.
Comments